This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.īrady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer.

Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks.

Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. The first book by former Tampa Bay Buccaneers and New England Patriots quarterback Tom Brady-the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties-a gorgeously illustrated and deeply practical 'athlete's bible' that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.The #1 New York Times bestseller by the 7-time Super Bowl champion “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post ). Joining their exclusive ranks is Tom Brady. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. The first book by New England Patriots quarterback Tom Brady-the 6 -time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old-a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

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